FAQ

When using our standard sanitation, we recommend changing the water every 2 weeks if you are plunging every day for residential use and do not use any chemicals.

For commercial use, you may need to change water weekly based on the usage.

With our automated sanitation system the water is kept clean for moths. We suggest to empty and clean the bath after every 3-4 months.

To extend the time between water changes, ensure that you are rinsing off prior to entering the cold plunge. This is especially important if you are using a sauna or exercising. Going directly from sauna into the ice bath will require more water changes.

For commercial use, it should be required that all clients rinse after sauna or exercise prior to entering the ice bath.

The water cooling speed depends on the bath size and the temperature in the room/outside . In 20°C (68°F) the water temperature drops approximately 2-4°C (4-7°F) per hour.

All baths for North America require a 1 phase 110V-127V 15 Amp Dedicated GFCI outlet.

All other plunges require 1 phase 220V-240V 13 Amp RCD outlet

Yes, all Nordic Vitality plunges can be heated up to 40°C (104° F)

With our cooling units you can set your prefered water temperature between 5°C-40°C (41° F-104°F)

Cold plunge is strenuous, and should not be practiced by everyone. Here's who should avoid this modality:

• Those with cardiovascular disease or hypertension

• Those with Reynaud's syndrome

• Those who are pregnant

• Those with high blood pressure, heart disease, or other circulatory problems

• Those who have low body temperature at baseline

• Those who have pacemakers (unless they have medical clearance and/or direct medical supervision)